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Tag Archives: exercises


Weight loss journey is a really hard journey, but once you start and stay committed, everyday is one day closer to your goal. Experience fat loss transformation by completing the best workouts that FitonomyApp offers you to help you reach that perfect body shape goal. #fitnessmotivation #flexibilityexercises Source by https://www.pinterest.com/pin/756182593669418160

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🔥 Leg / Glute Crusher Workout 🔥

Starting that week right with a nice and challenging Leg Day workout, always giving a bit more focus to the glutes 🍑 Workout deets: 1. Assisted sissy squats (make sure you place super heavy DB to hold your feet in place) – Remember, mind-muscle connection 🧠 +💪🏼. It’s not how …

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